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Keep an eye for a text from us With Your Bonus Fat Loss Starter Kit

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In 2020, we were approached by a company commissioned by Channel 4 to participate in Lose Weight Like Me. Our role was to provide clinical guidance on obesity, nutrition and sustainable weight management.

Step 1: Watch This Video

Learn how our healthcare team approaches sustainable weight management using clinically overseen, evidence‑based methods

Step 2: Join Our Free Sustainable Fitness Group

Join Our Free Sustainable Fitness Support Community For Intelligent Women Who Want a Smarter, Long-Lasting Approach to Health, Strength and Independence

Metabolic Support
How to support your metabolism after 50 without extreme dieting.
Intelligent Nutrition
How to lose weight, overcome plateaus and still enjoy the foods you love.
Behaviour Change & Mindset
How to stay motivated and consistent using evidence-based behaviour change strategies.
Weight Regain Prevention
Our structured plan to stop the weight coming back on.

JOIN OUR FREE COMMUNITY

Prefer to text instead? Message us at ✆ +44 7723494212

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Our Mission

To help millions of people live healthier, happier and longer lives through clinically overseen, evidence‑based care.

We are the only multidisciplinary team of UK‑qualified health professionals specialising in behaviour change and sustainable, clinically aligned weight management.

Clinically Overseen Client Outcomes

(All outcomes achieved through our clinician‑designed care pathway and verified long‑term follow‑up.)

Anne Mccaig

“Nine stone down, no longer held back by arthritis, socialising with confidence and travelling without a seatbelt extender.”

Amanda Summerill

“I struggled with impostor syndrome, but now I have confidence. I’ve lost 76 cm and 3½ stone.”

Val Brister

“I completely reversed my arthritis. I went from a size 18 to an 8.”

Maria Pombo

“I’ve lost 6 stone, my resting heart rate dropped from 80 to 59, and after years of difficulty I can finally walk properly again. Most importantly, this feels sustainable.”

Sustaining results for 5 years and 5 months (confirmed 25 April 2026).

Deborah Hunt

“My asthma is dormant, my blood pressure is normal, my HbA1c dropped from 68 to 41 and my medication has halved.”

Sustaining results for 4 years and 8 months (confirmed 25 April 2026).

Denny Phillips

“After a spinal cord stroke and lupus diagnosis, I could barely stand. Now I’m standing unaided, squatting, more mobile than ever and genuinely happy again.”

Judith

“I lost over 5 stone. My IBS symptoms disappeared within two weeks, my blood pressure normalised and my eating habits transformed.”

Sustaining results for 9 years and 4 months (confirmed 25 April 2026).

Clare Louise

“I lost two stone and two dress sizes. I found myself again as a woman — I got my identity back.”

Debbie MacQueen

“My cholesterol and blood pressure are now normal. I can play with my grandkids, go to the beach and swim with them. This is a lifestyle change, not a diet.”

Sustaining results for 5 years and 2 months (confirmed 25 April 2026).