My name is Alex and I run an empathy lead self development team of Dietitians, Nutritionists, Psychologists, Physiotherapists, Personal Trainers and Behaviour change coaches who specialise in SUSTAINABLE weight loss. As Seen on Lose Weight Like Me, Commissioned by Channel 4.

Over the last 20 years we have helped over 4,500 women in the UK and Ireland lose weight sustainably, get promoted, have more energy, be around for their grandkids, get out of abusive relationships and even walk again after being wheelchair bound.

So I want to cut all the BS right from the start. Injections, spices, herbs, hot lemon water, apple cider vinegar, magic pills and potions don’t “Jump Start” your metabolism

We’re taking a stand against the myths, gimmicks and charlatans preaching unsafe or unsustainable methods. The ONLY thing that increases your metabolism is a structured and correctly programmed resistance training routine (in your own home if you’re short on time)

If you have struggled to put yourself first and want to hold onto your mobility, health and independence in just 2 hours a week

Or even if you just want to travel with confidence and be here for your family then this will be the most important letter the you’ll will read all year!

Here’s why…

Once you hit Menopause, hormonal changes lead to your metabolism hitting the floor so the goal posts change...it get’s harder

You lose that half a stone, get stay stuck in a plateau and then regain the weight and so the cycle continues

That's why having an evidence based toolkit can be the difference between losing “some weight” or losing all of it SUSTAINABLY

And that's exactly why we give you inside of the our sustainable weight loss support group.